Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma (English Edition)

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Somatic Therapy Workbook: Somatic Exercises to Unlock Your Healing Potential and Reclaim Your Wholeness
Embark on a transformative journey of healing and self-discovery with this comprehensive guide to somatic therapy. Designed for those seeking to resolve trauma, complex PTSD, dissociation, and overwhelming stress, this workbook is your key to unlocking the mind-body connection and reclaiming your innate vitality.Discover the Power of Somatic HealingUnderstand Trauma’s Impact: This course will help you gain a deep understanding of how trauma affects your nervous system, mind, and body, empowering you to take control of your healing journey.Cultivate Somatic Awareness: Develop a profound connection with your physical self through guided exercises, learning to listen to your body’s wisdom, and releasing stored tension.Harness Mindfulness and Self-Compassion: Integrate powerful mindfulness practices and self-compassion techniques to stay grounded, regulate emotions, and nurture a loving relationship with yourselfTransform Trauma into Growth: Engage in therapeutic tremoring, yoga, and other somatic exercises to complete instinctive trauma responses. This will allow you to release the past and embrace a future of resilience and vitality.Benefits for Your Healing JourneyHolistic Mind-Body Approach: Experience the synergistic power of combining cutting-edge neuroscience, polyvagal theory, and ancient wisdom traditions for a truly integrative healing experience.Concrete Tools and Abstract Techniques: Benefit from a diverse range of practices, including structured, data-driven methods like HRVB and open, intuitive approaches like mindfulness and somatic inquiry, catering to all learning styles and preferences.Measurable Progress and Profound Insights: Track your growth with quantifiable metrics and biofeedback tools while also engaging in deep self-reflection and exploration, ensuring a well-rounded and fulfilling healing journey.Customizable Daily Practices: Tailor your somatic therapy practice to your unique needs and lifestyle with a variety of exercises and techniques that can be easily integrated into your daily routine for lasting transformation.
What Sets This Somatic Psychotherapy Toolbox Apart:
Heart Rate Variability Biofeedback (HRVB) regulates your nervous system and builds resilience, tracking your growth with real-time feedback and quantifiable metrics. Experience a clear, structured approach to healing that caters to those who thrive on concrete, data-driven methods.

The Scale of Body Connection (SBC) framework is a powerful tool that guides you through four transformative stages of embodiment. As you progress from basic body awareness to deep psychosomatic processing, you develop a profound mind-body connection, unlocking your innate capacity to heal.

Whether you’re a trauma survivor, struggling with anxiety or depression, or simply longing to feel at home in your body, the Somatic Therapy Workbook is your guide to deep healing and wholeness. By harnessing the power of mindfulness, self-compassion, and the mind-body connection, you’ll learn to regulate your nervous system, release stored trauma, and cultivate a profound sense of inner peace and resilience.

Take the first step towards reclaiming your birthright of embodied well-being. With this workbook as your companion, you’ll develop the tools and insights needed to navigate life’s challenges with grace, compassion, and an unwavering connection to your authentic self.

Embark on your journey of somatic healing today and discover the transformative power within you.

ASIN ‏ : ‎ B0D1DL9QSK
Editora ‏ : ‎ Fiola Publishing (9 abril 2024)
Idioma ‏ : ‎ Inglês
Tamanho do arquivo ‏ : ‎ 5247 KB
Leitura de texto ‏ : ‎ Habilitado
Leitor de tela ‏ : ‎ Compatível
Configuração de fonte ‏ : ‎ Habilitado
X-Ray ‏ : ‎ Não habilitado
Dicas de vocabulário ‏ : ‎ Habilitado
Número de páginas ‏ : ‎ 220 páginas
ISBN da fonte dos números de páginas ‏ : ‎ 1962027279

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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma (English Edition)
Yevhenii Lozovyi

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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma (English Edition) PDF